Author Archives: SG

Mushrooms: Delicious and Healthy

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For thousands of years, mushrooms have been eaten for both their delicious taste and nutritional content. Mushrooms are one of the most protein rich vegetables while also being a good source of B vitamins, particularly niacin and riboflavin. They are … Continue reading

“The Dirty Dozen” -Buying Organic Produce

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Fruits and vegetables are the cornerstone of a healthy diet. The newly adopted government symbol My Plate indicates that half of each meal should be fruits and veggies. While working on a budget, trying to eat healthy, and be environmentally … Continue reading

GLUTEN FREE BIRTHDAY CAKES!

For some, it will be the first Birthday Cake they’ve ever had! Seven Grains Natural Market is proud to offer Homemade Gluten Free Birthday Cakes! Made from scratch with all natural ingredients, no artificial colors or flavors, these 1/4 sheet cakes in either single or double layer are the perfect gift for those suffering from food allergies! Cakes come in Vanilla, Chocolate Fudge, or Carrot. We are committed to helping those with food sensitivities and allergies, dairy free or egg free cakes are available as well!

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